Resting Metabolic Rate (RMR)
Get a precise measurement of the calories you burn while at rest. Knowing these results can determine a precise amount of calories needed to design nutrition programs specific to your individual needs, whether it be losing weight, gaining weight, or knowing the amount of energy needed to withstand endurance activities.
What is a Resting Metabolic Rate (RMR) Test?
Metabolism is the process of converting food (calories) into energy. The
efficiency with which your body does this is referred to as your metabolic rate.
Many factors affect a person’s metabolic rate: weight, age, body composition,
hormone levels, and gender making it a highly unique number
Why Test your Metabolic Rate?
Understanding your body’s unique metabolic rate will allow your practitioner
to customize your weight loss or maintenance program around your needs.
• It can screen for a slowed metabolism that may explain frustrated attempts
to lose weight in the past.
• It can reveal changes in your metabolism during the weight loss process
that can help trouble shoot a frustrating plateau.
• Once you reach your goal, an RMR measurement can give you the precise
caloric prescription for maintenance to help you sustain that goal weight.
How does the test work?
KORR Metabolic Analyzers utilize the same technology as ICU metabolic testing. Because every calorie a person consumes
requires a fixed amount of oxygen to be converted to energy, the KORR Analyzer measures the oxygen you consume to calculate
calories burned. All of the air exhaled by the patient must be collected to measure oxygen consumption. Two one-way valves in
the KORR MetaBreather ensure that only fresh air is inhaled and all exhaled gas passes through the hose and into the machine.
A nose-clip ensures that all exhaled air is analyzed