Join us for a FREE night together! This is PART 1 of a 4-Month Fitness, Nutrition, and Goal-Setting Series called, "It's Your Year!"
OWN YOUR DREAMS & GOALS: Intentional Ways to Start Fresh with a Realistic Path. Take time to enjoy the changes rather than taking on too much and burning out.
7:00 PM: GET YOUR FREE Body Composition (InBody570) Scan!
7:15 PM: How a Whole-Food Nutrition Plan Isn’t a Fad-Fix—Matt Preston & Kirsten Freeh, Owner & Manager of Colorado Nutrition
7:30 PM: Getting Into Your Routine With Exercise!—Hayley Dudek, Studio Manager OTF Drake
7:45 PM: Setting Intentions, Expectations, and Realistic Goals—Jennifer Watson, Jennifer Watson Leadership
RSVP to the event here: https://www.facebook.com/events/316115912345397/