Custom Nutrition Plan: A Success Story from Stephanie!

She lost over 10% body fat in just a few months!

"I just finished up working with Matt at Colorado Nutrition under a customized nutrition plan and I can't begin to explain how impressed I was! I lost over 10% body fat in the last few months! Absolutely amazing! I never had to starve myself or go without. Matt showed me how to combine my macronutrients correctly at the right times to get my body to stop looking at my fat reserves as a source of survival and more of a hindrance that needed to be BURNED. Only had me on a few protein supplements to make my days easier as I'm very busy. I've held off reviewing Colorado Nutrition until after I was done with my nutrition plan and I'm going out and telling everyone how the way I look at nutrition and fat loss differently. Thanks so much Colorado Nutrition!!!"—Stephanie McFarn

Do you want results like this? It's a realistic plan that takes every unique thing about YOU into consideration! Jump over to learn more about our Custom Nutrition Plans. A 4, 6, or 8-week plan shows you what you should eat, when you should eat it, and how much of it your body needs. It will fuel your body in a way that allows you to lose fat—without feeling deprived!

Schedule an appointment today to chat with Matt (owner and certified nutritionist) to get started!

Realistic Fat Loss Expectations: What is Possible?

If you are experiencing radical weight loss after starting an exercise regime—it might not be based on fat loss, read more below to learn why!

Did you know that the maximum rate of fat oxidation during exercise is about 0.7g per minute? That's 42g of fat during your 1 hr of exercise. If you worked out 5 times in one week, you would burn 210g of fat or about a half a pound!

It will take about a month to burn 2lbs of fat through exercise, alone. If you lose weight quickly, it could be from water or muscle loss.

Be patient with your body (or booty :). Don't allow the main stream media convince you that you can or should be able loss 20lbs in a week...it's just not healthy (or realistic).

What works for effective, long-term weight loss? A realistic plan that takes every unique thing about YOU into consideration! Jump over to learn more about our Custom Nutrition Plans. A 4, 6, or 8-week plan shows you what you should eat, when you should eat it, and how much of it your body needs. It will fuel your body in a way that allows you to lose fat!

Schedule an appointment today to chat with Matt (owner and certified nutritionist) to get started!