Posts filed under Weight Loss

Lose Fat with Proper Nutrition: Real Food, Real Timing, Real Results

Our client lost over 3 pounds of fat and gained muscle within 15 days!


She Lost Over 3 Pounds of Fat and Gained Muscle
This is incredible!! In 15 days of following a custom, realistic, and whole-food nutrition plan with Matt, owner & certified nutritionist, Ashley lost 3.1lbs of fat, lowered her percent body fat by 1.6% points, and gained 1.3lbs of muscle!!

A Personal Plan with Real Food and Real Timing
These are real results, eating real food, and being guided through every step! It's possible to reach your optimal results when you commit to your goals! We are so proud of her!!

Body Composition Analysis
Right here at Colorado Nutrition, we can get you on our InBody 570 machine that reads your weight, muscle mass, fat mass, fat percentage, and hydration status in just a minute or so! When you get an few Inbody scans over time, you can see your true gains and results! Paired with proper nutrition and exercise, you can see absolutely incredible and lasting results that are realistic and sustainable.

Get Your Personalized Plan
The key to your success is learning what your body needs and when. Through meeting with Matt, our client was able to know what to eat, when to eat it, and how to properly fuel her body, feel great, all while LOSING FAT AND GAINING MUSCLE.

Learn more about a custom nutrition plan here.

Realistic Fat Loss Expectations: What is Possible?

If you are experiencing radical weight loss after starting an exercise regime—it might not be based on fat loss, read more below to learn why!


Did you know that the maximum rate of fat oxidation during exercise is about 0.7g per minute? That's 42g of fat during your 1 hr of exercise. If you worked out 5 times in one week, you would burn 210g of fat or about a half a pound!

It will take about a month to burn 2lbs of fat through exercise, alone. If you lose weight quickly, it could be from water or muscle loss.

Be patient with your body (or booty :). Don't allow the main stream media convince you that you can or should be able loss 20lbs in a's just not healthy (or realistic).

What works for effective, long-term weight loss? A realistic plan that takes every unique thing about YOU into consideration! Jump over to learn more about our Custom Nutrition Plans. A 4, 6, or 8-week plan shows you what you should eat, when you should eat it, and how much of it your body needs. It will fuel your body in a way that allows you to lose fat!

Schedule an appointment today to chat with Matt (owner and certified nutritionist) to get started!